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| Attention |
Does it drive you crazy when you can’t remember where you
put your keys? You probably weren’t paying much attention when you set them
down.
When You really pay attention to something, you remember it
better. Focusing your attention causes your barin to rlease special chemicals
that strengthen learning and memory. It’s one of the clever ways your brain
keeps track of what matters to you, and lets go of what doesn’t.
It’s all too easy to pay less attention than we intend to.
We get out of practice. Re-training your brain to focus better is a key part of
improving memory!
- Team Shirsa
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