5 Important Ways To Exercise Your Brain!!!!

1.  Walk briskly several times a week to boost blood flow and oxygen to the brain.








2.  Eat green leafy vegetables and nuts to help support memory function.










3  Socialize with friends and family to maintain verbal fluency and emotional control. 












4.  Read anything and everything you find interesting.

5.  Play Brain Games to help form new neural pathways and improve cognitive skills.







- Team Shirsa

Games Are Good For Brain : 10 Reasons To Play!!!

Games for the brain sound like a good idea!!!!

train your brain!!!

But are they really or are they just a waste of time?   we hear a lot about the negative impacts of children playing too many video games, so you must be wondering... why would games for the brain can be good..

Everything in moderation of course, but read on to discover 10 reasons to incorporate brain games into your daily workout routine:

1)       Brain exercise – Brain games challenge our language, math and problem-solving skills in ways that we may not otherwise find in our daily routine.
 
2)   Verbal Skills – Language based brain games help keep your vocabulary strong.  Games for the brain that encourage word finding are particularly beneficial. 
 
 3)     Creativity – Some brain games help stimulate right-brain thinking.  Look for games for the brain that include open-ended problem solving activities.  Think outside the box to solve problem.   At Shirsa, one of our favorites is Color Switch – give it a try.
 
4)     Memory Skills – Research shows that short-term memory skills can be improved by playing games for the brain.  Short-term memory skills can fade without stimulation as we age.  Practice holding new information in your mind and recalling it back.  Play games like Memorica, Memorica swing, Word Bubble to give your memory a workout.
 
 5)    Socialization – Not all games for the brain need to be played on the computer.  Find a friend and get out a deck of cards or the Scrabble board.  Enjoy socializing while you play.
 
6)  Change is good for the brain – Exposing your brain to a variety    of                                     cognitive tasks including online games for the brain can help support neuron growth in the brain.  Novel exercises are key, so change up your crossword puzzle and opt for more mathematical, language, novel games with Shirsa for twice or thrice a week.
 
7)    Hand eye coordination – Studies show that surgeons who played games for the brain a few hours a week had improved accuracy and efficiency during surgery.
 
8)    Stress Relief – Taking a short break to tackle a fun challenge can help you relax and provide a brief distraction from your current frustrations.
 
 
 9)  Pure Fun – Breaking away from your daily work to have fun is both good for your brain and offers you something to look forward to.  Use game time as a reward for completing your current task.
 
10)  Not So costly – There are many good  brain games available online or with a simple deck of cards.  Building a brain-healthy lifestyle doesn’t have to buy costly package.  Work to make small changes each day and enjoy some exercises with Shrisa
 

- Team Shirsa

How Can Brain Fitness Exercises Improve My People Skills?

people's skills

We all want to feel sharp and confident in social situations. But sometimes our brains don’t cooperate. We might not remember what a friend told us, forget names we should know, or have trouble understanding other people’s intentions, body language, or tone of voice.

These exercises can change that. They are designed to speed up and sharpen the brain structure responsible for processing, storing, and remembering information that comes in handy in the social situations we all face every day.

Use Shirsa exercise to feel more tuned in to people around you for more successful and rewarding social interactions!

- Team Shirsa

Can Your Brain’s Feelings Hurt Your Body, too?

Recent research shows that social rejection and physical pain are intrinsically linked in the brain.

brain feelings hurt your body

Dr. Naomi Eisenberger is revealing that the emotional benefits of socialization –acceptance, intimacy, friendship–are so crucial that any lack may hurt our bodies as well as our minds. Luckily, it’s possible that training can help improve emotional well-being.

How social rejection might affect physical pain

In an experiment published in the 2006 issue of the journal Pain, Eisenberger used 75 subjects to explore perceptions of physical pain in the context of social situations.

First, researchers identified each person’s unique pain threshold by transmitting varying levels of heat to the forearm. Subjects rated the pain level of each stimulus until they reached “very unpleasant.” This provided a baseline for personal thresholds of physical pain in normal situations.

Subjects then took part in a ball-tossing game involving three characters on a computer screen. One character represented the subject; researchers told everyone that the other two characters were played by real people (though the computer actually controlled everything). The subject was either socially included (the ball was regularly tossed to the subject) or not included (the ball was not tossed to the subject). In the last 30 seconds of the game, a new heat stimulus was applied and subjects rated its pain level.

Unsurprisingly, the non-included group reported 67% more social distress. More surprisingly, the same people who reported great social distress due to the game also reported higher pain ratings (based on threshold) at the end of the game—showing a link between social and physical pain.

Pain processing in the brain

Many fMRI studies have confirmed that emotional and physical pain both activate the brain’s dorsal anterior cingulate cortex. Still other studies note that people who suffer from physical conditions such as chronic pain are also more likely to have emotional anxiety and feel social rejection more deeply.

In other words, emotional health contributes in many ways to living a full life. Luckily, scientists have already found indications that you can train and control your emotions.

Researchers suggests that better emotional control is something everyone can strive towards, even if you’re in perfect health. Some of the cognitive processes involved in emotional well-being—such as executive control, which helps us plan rationally and control impulses—can also transfer to intellectual abilities that you rely on at work and in school. Get access to Shirsa today: it could benefit you in ways you might not have considered!

- Team Shirsa