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| Brainy food |
Eating well means thinking well. Nutrition and some food
have been shown to improve general brain health and others can help prevent or
at least slow down the effects of certain brain diseases. That’s why it’s
important to include these foods in your diet as often as possible.
1. Tomatoes
contain lycopene, which helps fight the cell damage that can be found in
Alzeheimer’s disease.
2. Fish
has plenty of omega 3, which help maintain a healthy nervous system, and
iodine, to improves mental clarity.
3. Whole-grain
foods contain folic acid, B12, B6, which all improve in memory.
4. Blueberries
have been shown to improve short term memory.
5. Blackcurrants
contain vitamin C, for increased mental agility.
6. Pumpkin
seeds contain zinc, which enhances memory and thinking skills.
7. Fortified
cereals are a good source of B12, which reduces homocysteine levels that may contribute to Alzheimer’s disease.
8. Brocoli
provides Vitamin K, which enhances cognitive function.
9. Sage
is good for improving memory.
10. Nuts
are great source of vitamin E, which improves memory.
- Team Shirsa
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