Brain Facts That Every One Should Know!!!!!

Brain facts

The brain is perhaps the most fascinating organ in the human body. It controls everything from breathing to emotions to learning. If you work with children, here are some facts that you might find helpful, from how the brain affects learning to facts about memory to interesting facts about the brain that you can share with your students.

Brain Development and Learning

Read on to learn interesting facts about how the brain develops, what can affect that development, and how learning is impacted.

1. Read aloud. Parents and teachers who read aloud and talk often to young children are promoting brain development.
2. Bilingual brains. Children who learn two languages before the age of five have a different brain structure than children who learn only one language.
3. Child abuse and the brain. Studies have shown that child abuse can change the way the brain develops and can negatively affect learning.
4. New neurons. Throughout life, mental activity promotes the production of new neurons in the brain.
5. Handedness. Those who are left-handed or ambidextrous have a corpus collosum that is about 11% larger than those who are right-handed.
6. Brain growth. The human brain continues to grow until about age 18.
7. Stimulating environment. If a child is in a stimulating environment, she has a 25% greater ability to learn . Conversely, if she is in an environment with low stimulation, she has 25% less ability to learn.
8. Creative vs. methodical. Scientists have shown that creative thinkers’ brains work in different ways from the brains of those who think more methodically.
9. Food and intelligence. One study looked at students in New York and showed that those who ate lunches that did not include artificial flavors, preservatives, and dyes did 14% better on IQ tests than the students who ate lunches with these additives
10. Boredom. Humans have an innate curiosity, but when they have a lack of stimulation, boredom sets in.
11. Learning new things. A study shows that when people are learning new things, their brains change very quickly. Those learning to juggle showed change in the brain in as little as seven days.
12. Music. Children who take music lessons show a considerable increase in the ability to learn.
13. Reading faces. The area of the brain called the amygdala is responsible for the ability to read someone’s face for clues to how they are feeling.

- Team Shirsa

Why isn’t brain health on top of your mind?

Recently I’ve been speaking to peoples about what a healthy lifestyle means to them.  The reason I’m doing this is to understand where brain health fits in with overall health:  eating right, exercise and emotional health.  What I mostly hear from folks is that brain health isn’t top of mind unless someone has a close family member suffering from a disease like Alzheimer, dementia.

Most of the people want to stay mentally fit as they grow older but they don't have specific things  doing about it, and the reason is they don’t see or feel a need for it yet. 

 What’s striking to me about this is that the same people will go on and on about what they do for their physical exercise, a healthy diet and in some cases, therapy or meditation for mental health.  They attend Weight Watchers and track their points religiously.  They don’t miss a day with gym.  They hit the gym and track how much weight they move.  They shop at the  market weekly for organic vegetables, use little salt in their foods, etc.  They attend yoga and aerobics.  And they do these and that things to be healthy overall.

 But why not brain health?  Why hasn’t it hit mainstream yet? 

 I think its just a matter of time.  We need to continue to get the word out to the news media about how important brain health is.  Its not about waiting until you are 70 anymore to do something about your brain health.  Its about living a brain healthy lifestyle from now until you are 70 and afterwards. 

  Earlier in 80s people use to eat a high-fat diet and rarely exercised.  There were no gyms.  And as far as mental health, it wasn’t ‘normal’ to go to therapy till last decades. 

 So, I am hopeful we’ll see the same phenomenon with brain health and brain fitness.  The more the media writes about it, the more mainstream health insurance and doctors acknowledge the benefits and the more we talk to our friends of any age about it, the faster we’ll spread the word and make it mainstream.  
Someday brain fitness will be top of mind just like eating healthy and exercising. I just hope it comes sooner than later.

- Team Shirsa