Can Your Brain’s Feelings Hurt Your Body, too?

Recent research shows that social rejection and physical pain are intrinsically linked in the brain.

brain feelings hurt your body

Dr. Naomi Eisenberger is revealing that the emotional benefits of socialization –acceptance, intimacy, friendship–are so crucial that any lack may hurt our bodies as well as our minds. Luckily, it’s possible that training can help improve emotional well-being.

How social rejection might affect physical pain

In an experiment published in the 2006 issue of the journal Pain, Eisenberger used 75 subjects to explore perceptions of physical pain in the context of social situations.

First, researchers identified each person’s unique pain threshold by transmitting varying levels of heat to the forearm. Subjects rated the pain level of each stimulus until they reached “very unpleasant.” This provided a baseline for personal thresholds of physical pain in normal situations.

Subjects then took part in a ball-tossing game involving three characters on a computer screen. One character represented the subject; researchers told everyone that the other two characters were played by real people (though the computer actually controlled everything). The subject was either socially included (the ball was regularly tossed to the subject) or not included (the ball was not tossed to the subject). In the last 30 seconds of the game, a new heat stimulus was applied and subjects rated its pain level.

Unsurprisingly, the non-included group reported 67% more social distress. More surprisingly, the same people who reported great social distress due to the game also reported higher pain ratings (based on threshold) at the end of the game—showing a link between social and physical pain.

Pain processing in the brain

Many fMRI studies have confirmed that emotional and physical pain both activate the brain’s dorsal anterior cingulate cortex. Still other studies note that people who suffer from physical conditions such as chronic pain are also more likely to have emotional anxiety and feel social rejection more deeply.

In other words, emotional health contributes in many ways to living a full life. Luckily, scientists have already found indications that you can train and control your emotions.

Researchers suggests that better emotional control is something everyone can strive towards, even if you’re in perfect health. Some of the cognitive processes involved in emotional well-being—such as executive control, which helps us plan rationally and control impulses—can also transfer to intellectual abilities that you rely on at work and in school. Get access to Shirsa today: it could benefit you in ways you might not have considered!

- Team Shirsa

Why isn’t brain health on top of your mind?

Recently I’ve been speaking to peoples about what a healthy lifestyle means to them.  The reason I’m doing this is to understand where brain health fits in with overall health:  eating right, exercise and emotional health.  What I mostly hear from folks is that brain health isn’t top of mind unless someone has a close family member suffering from a disease like Alzheimer, dementia.

Most of the people want to stay mentally fit as they grow older but they don't have specific things  doing about it, and the reason is they don’t see or feel a need for it yet. 

 What’s striking to me about this is that the same people will go on and on about what they do for their physical exercise, a healthy diet and in some cases, therapy or meditation for mental health.  They attend Weight Watchers and track their points religiously.  They don’t miss a day with gym.  They hit the gym and track how much weight they move.  They shop at the  market weekly for organic vegetables, use little salt in their foods, etc.  They attend yoga and aerobics.  And they do these and that things to be healthy overall.

 But why not brain health?  Why hasn’t it hit mainstream yet? 

 I think its just a matter of time.  We need to continue to get the word out to the news media about how important brain health is.  Its not about waiting until you are 70 anymore to do something about your brain health.  Its about living a brain healthy lifestyle from now until you are 70 and afterwards. 

  Earlier in 80s people use to eat a high-fat diet and rarely exercised.  There were no gyms.  And as far as mental health, it wasn’t ‘normal’ to go to therapy till last decades. 

 So, I am hopeful we’ll see the same phenomenon with brain health and brain fitness.  The more the media writes about it, the more mainstream health insurance and doctors acknowledge the benefits and the more we talk to our friends of any age about it, the faster we’ll spread the word and make it mainstream.  
Someday brain fitness will be top of mind just like eating healthy and exercising. I just hope it comes sooner than later.

- Team Shirsa