Brain Healthy Lifestyle |
We think of Alzheimer’s disease as an older person’s illness, but experts say critical proteins begin to break down as early as middle age.
“Long before you really start to notice you’re more forgetful or having trouble learning new things, your brain is experiencing changes that lead to the plaques and tangles that typically occur in Alzheimer’s,” says Daniel G. Amen, M.D., a psychiatrist and author of Change Your Brain, Change Your Body.
Plaques are clumpy deposits of proteins that develop between brain cells in Alzheimer’s patients. They can block the brain from sending important messages. When nerve fibers that nourish the brain become twisted, they’re called tangles, another symptom of Alzheimer’s disease.
Because you’re not likely to get diagnosed early when this damage is just starting, adopt a healthy brain lifestyle through Shirsa now to stop symptoms before they start.
- Team Shirsa
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