There has been a lot of debate over the years about whether or not working crossword puzzles can prevent Alzheimer’s Disease.
It’s all a little confusing. Here’s the scoop: Crossword puzzles are great as a cognitive workout, but they cannot prevent Alzheimer’s Disease. Unfortunately, nothing can prevent a person from developing AD. However, doing brain stimulating activities that incorporate novelty, variety and complexity can help build your cognitive reserve and reduce the effects of dementia and AD. Anyways, crossword puzzles are still a great way to sharpen your cognitive skills.
If solving crossword puzzles is part of your routine, try changing it up a little. Variety and novelty are crucial components of cognitive reserve. Look for other word puzzles like acrostics or try a book with multiple kinds of word challenges.
Four Ways Crossword Puzzles Benefit Your Brain
1.
Enhance vocabulary
2.
Strengthen word recall
and memory
3.
Stimulate problem
solving skills
4.
Improve focus and
attention
If solving crossword puzzles is part of your routine, try changing it up a little. Variety and novelty are crucial components of cognitive reserve. Look for other word puzzles like acrostics or try a book with multiple kinds of word challenges.
If you get stuck, look up the information. Use the internet or reference guides to get info on a clue rather than looking at the answers. You are more likely to remember the information for future puzzles if you search for that information rather than just looking at the answer key.
- Team Shirsa
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